Training Types Flashcards
- Aerobic Endurance Training - Speed Training - Strength, Muscular Endurance and Power training - Circuit training - Plyometrics training
1
Q
Aerobic endurance training?
A
- Takes part in the aerobic zone (60-80% MHR)
- work to rest ratio =3:1
2
Q
Heart Rate Training?
A
- Training that uses your maximum heart rate (MHR) to calculate how hard you should work your heart to develop either aerobic or anaerobic fitness
3
Q
Interval Training?
A
- Involves alternating between periods of hard exercise and rest.
- Improve anaerobic endurance by increasing the work times and decreasing the rest times
4
Q
Continuous Training?
A
- Involves working for a sustained period of time without rest.
- Improves cardio-vascular fitness
5
Q
Fartlek Training?
A
- ‘Speed Play Training”
- No rest and involves varying your speed and the type of terrain over which you run, walk, cycle or ski.
- Improves aerobic and anaerobic fitness
6
Q
Speed training?
A
- Method of training that develops a person’s speed over a short distance
- High intensity training
- Work to rest ratio should be 1:6
- Interval training, Acceleration Sprints, Hollow Sprints
7
Q
Strength, Muscular endurance and power training?
A
- Free weights
- encourages the body to develop core strength as the weight is unstable compared to resistance machines.
- Depending on training, select specific body parts each session
8
Q
Strength training?
A
Low reps and high resistance
9
Q
Muscular Endurance training?
A
High reps and low resistance
10
Q
Power Training?
A
Medium reps and medium load
11
Q
Circuit training?
A
- a series of arranged exercises arranged in order
- 6-10 different exercises, performed for a time then moved onto the next station
12
Q
Plyometrics training?
A
- Improves strength and explosive power
- performing a jumping or throwing type of exercises where the performer moves quickly.
13
Q
Who would benefit from strength, muscular endurance and power training?
A
- Strength (Free weights)
- Muscular endurance (circuit training
- Power (plyometrics
14
Q
Borg rating of perceived exertion?
A
6-20
moves up in 5% starting at 6=20%
explains different intensities
