FITT principles of Training Flashcards
1
Q
F?
A
Frequency
- Refers to the frequency of exercise undertaken or how often you exercise
2
Q
I?
A
Intensity
- Refers to the intensity of exercise undertaken or how hard you exercise
3
Q
T?
A
Time
- Refers to the time you spend exercising or how logn you exercise for
4
Q
T?
A
Type
- Refers to the type of exercise undertaken or what kind of exercise you do
5
Q
List the 3 ways intensity can be increased
A
- Shortening the distance and increase the speed or effort (interval training)
- Decrease the rest between each repetition
- Pressure with ball, opponent or space available.
