FITT principles of Training Flashcards

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1
Q

F?

A

Frequency

- Refers to the frequency of exercise undertaken or how often you exercise

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2
Q

I?

A

Intensity

- Refers to the intensity of exercise undertaken or how hard you exercise

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3
Q

T?

A

Time

- Refers to the time you spend exercising or how logn you exercise for

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4
Q

T?

A

Type

- Refers to the type of exercise undertaken or what kind of exercise you do

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5
Q

List the 3 ways intensity can be increased

A
  1. Shortening the distance and increase the speed or effort (interval training)
  2. Decrease the rest between each repetition
  3. Pressure with ball, opponent or space available.
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