Components of Skill-Related Fitness

Question 1

Agility?

Answer 1

• The ability to move and change direction quickly, precisely and under control.

Question 2

Co-ordination?

Answer 2

• The ability to move two or more parts of the body at the same time efficiently and accurately, while ensuring a smooth flow of movement.

Question 3

Balance?

Answer 3

• The ability to keep the body stable, when still or moving.

- Keeping the centre of gravity over the base of support

Question 4

Types of Balance?

Answer 4

• Static balance
  performed when little or no movement takes place
• Dynamic balance
  Performed when movement takes place

Question 5

Power?

Answer 5

• The ability to combine strength with speed and expressed as the time it takes to perform the task.