Additional principles of Training

Question 1

Progressive Overload?

Answer 1

• Working the body harder than what it is use to

- Gradually increasing the levels of training

Question 2

Specificity?

Answer 2

• The training program is required to match the specific sport and activity
• Benefit the stamina and ability to work at the same intensity

Question 3

Individual differences?

Answer 3

• Each individual has different training requirements, the program needs to reflect those requirements
• Increase fitness levels and build strength

Question 4

Adaptation?

Answer 4

• Your body will adjust to the type of training you do

Question 5

Reversibility?

Answer 5

• When stopping training your body gains weight quicker than losing

Question 6

Variation?

Answer 6

• Training must vary in type

- work different muscles ect. (avoids boredom)

Question 7

Rest and Recovery?

Answer 7

• Most Essential part of the program

- Have alternating rest days