Training Pyramid Flashcards
- Speed Zone - Anaerobic Zone - Aerobic Zone - Maximum Heart Rate 220-age
1
Q
Calculating maximum Heart rate?
A
220-age
2
Q
MHR?
A
Maximum Heart Rate
3
Q
Speed Zone?
A
100 - 95% MHR
- Speed, strength and power
4
Q
Anaerobic Zone?
A
95 - 85% MHR
- Flexibility, speed endurance, interval training, circuit training
5
Q
Aerobic Zone?
A
85-60% MHR
- Flexibility and endurance training
6
Q
Resting?
A
60-0% HR
