Training Pyramid Flashcards

- Speed Zone - Anaerobic Zone - Aerobic Zone - Maximum Heart Rate 220-age

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1
Q

Calculating maximum Heart rate?

A

220-age

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2
Q

MHR?

A

Maximum Heart Rate

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3
Q

Speed Zone?

A

100 - 95% MHR

- Speed, strength and power

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4
Q

Anaerobic Zone?

A

95 - 85% MHR

- Flexibility, speed endurance, interval training, circuit training

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5
Q

Aerobic Zone?

A

85-60% MHR

- Flexibility and endurance training

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6
Q

Resting?

A

60-0% HR

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