Training Thresholds Flashcards
1
Q
Why is it important to train in the training threshold
A
thresholds set levels for people to train at that are effective but still safe
2
Q
What is my target zone
A
Your aerobic target zone is the range within which your heart rate to be as your exercise to achieve the best impact on your cv system
3
Q
How do you work out your MHR (maximum heart rate)
A
220-the person age
