Soc 2 Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise your whole body for a long periods of time
2
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
3
Q
Muscular endurance
A
The ability to use voluntary muscles repeatedly without getting tired
4
Q
Flexability
A
The range of motion of your joints
5
Q
Skill related components of fitness
A
Agility balance co-ordination power reaction time Speed
6
Q
Agility
A
The ability to change position and control the body at speed
7
Q
Balance
A
Being able to keep the body stable while at rest or on the move
8
Q
Static balance
A
Static balance is keeping the body stable while stationary- e.g. doing a handstand
9
Q
Dynamic balance
A
Dynamic balance is maintaining a controlled,stable position while moving - e.g.hammer throwing
10
Q
Co-ordination
A
The ability to use two or more body parts together
