This class was created by Brainscape user neo eccleston. Visit their profile to learn more about the creator.
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neo eccleston
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Decks in this class (24)
Health,fitness
Fitness,
Health,
Exercise
12
cards
Socio-cultural Influences
0
cards
Guidance And Feedback
The four main methods a coach wil...,
Interpritation and analysis of fe...,
Mental preparation for performance
3
cards
Range Of Sporting Skills
Open and closed skills,
Closed skills,
A basic skill
4
cards
Nutrition Diet
When balancing diet you need to c...,
What are the three macronutrients,
Complex carbohydrates
6
cards
Nutrition Diet
When balancing diet you need to c...,
What are the three macronutrients,
Complex carbohydrates
4
cards
Axes
What plane of motion does a somer...,
What plane of motion does a cartw...
2
cards
Planes
Sagittal plane,
Frontal plane,
The transversal plane
3
cards
Levers
Axis,
Fulcrum,
Load
4
cards
Anerobic and aerobic exercise
Where is glucose stored,
What two components are need for ...,
What activities are usually short...
14
cards
Blood Pressure
The air we breathe in is,
The air we breathe out is,
Vascular shunting
7
cards
Methods Of Training
Fartlek,
Circuit training,
Interval
6
cards
PAR-Q Warm Up Warm Down
Par q,
Why do we preform a warm up,
Warm up
7
cards
Joints
What is a joint,
Pivot joint allows bones to rotat...,
Hinge joints
5
cards
Muscles In The Body
Name the 12 voluntary muscles,
Where is the location of gluteals,
Where is the location of the hams...
25
cards
Command Words
Ao1,
Ao2,
Ao3
3
cards
Training Thresholds
Why is it important to train in t...,
What is my target zone,
How do you work out your mhr maxi...
3
cards
Injuries
What are the five ways to prevent...,
Overuse injury,
Acute injury
3
cards
Performance Enhancing Drugs
Performance enhancing drugs,
Anabolic steroids,
Side affects
28
cards
Musculo-skeletal Systems
What is the musculo skeletal system,
Main functions,
The functions of the skeleton for...
16
cards
Name Of Bones
What is the name of the bone in y...,
What is the name of the bone arou...,
Wht is the big bone on your shin
14
cards
Hw
Ilinois agility test,
Sit and reach test,
Hand grip test strength
12
cards
Princples Of Traning
What are the principles of training,
Specificity,
Progressive overload
8
cards
Soc 2
Cardiovascular fitness,
Muscular strength,
Muscular endurance
10
cards
More about
PE
- Class purpose General learning
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