Methods Of Training

Question 1

Fartlek

Answer 1

Like interval training it includes periods of work followed by periods of rest or light work however sessions include sprints of varying distances not necessarily measured distances as in interval training

Question 2

Circuit training

Answer 2

Circuit training involves a number of exercises arranged so as to avoid exercising the same muscle groups consecutively .for a press up station could be a step up station

Question 3

Interval

Answer 3

The aim of interval training is to have a high quality workout always done at a fast pace

Question 4

Plyometric training

Answer 4

Plyometrics are exercises in which muscles exert maximum force In short intervals of time

Question 5

Weight training

Answer 5

Weight training uses progressive resistance either in the form of actual weight lifted or in terms of the number of the weight is lifted

Question 6

Fitness classes

Answer 6

Many people attend fitness classes at their gym or at a club like all training methods fitness classes have advantages and disadvantages