Training

Question 1

What does SPORT stand for in principles of training?

Answer 1

Specificity, Progressive Overload, Reversibility and Tedium

Question 2

What does FITT stand for progressive over load?

Answer 2

Frequency, Intensity, Time and Type

Question 3

What are the 7 types of training?

Answer 3

Circuit, continuous, fartlek, high intensity interval training, static stretching, weight and plyometric

Question 4

Circuit training

Answer 4

This training consist of a number of different exercises or activities arranged around a circuit

Question 5

Continuous training

Answer 5

This consists of taking part in sustained exercise at a constant rate without any rests.

Question 6

Fartlek training

Answer 6

This meaning speed training is a type of training which uses a variation of speed, terrain and work/ rest ratio.

Question 7

High-intensity interval training

Answer 7

HIIT involves periods of exercising hard, interspersed with periods of rest. It commonly involves running

Question 8

Static stretching

Answer 8

This is a way to stretch to include flexibility

Question 9

Weight training

Answer 9

This is a training type which involves the lift of body or other weights. It can help power, strength and muscular endurance.

Question 10

Plyometric training

Answer 10

This is a type of training that use eccentric contraction and followed by large concentric contraction

Question 11

Safety principles when training

Answer 11

-warm up and cool down. -don’t over train. -appropriate clothing and footwear. -training should match the sport -allow appropriate rests. -don’t overstretched

Question 12

High altitude training

Answer 12

Training that takes place normally 2000m or above sea level as there is less oxygen training is harder but body creates more blood cells so at sea level performers are better at their endurance event. Usually for running