Aerobic And Anarobic Exercise

Question 1

Anaerobic exercise

Answer 1

This respiration is used when the body works without sufficient oxygen being supplied to muscle. This is used for short distance sports.

Question 2

The equation for anaerobic exercise

Answer 2

Glucose -> energy + lactic acid

Question 3

Aerobic exercise

Answer 3

This respiration is used when the body is exercising for a long period of time and the energy is produced using oxygen

Question 4

What is the equation for aerobic exercise

Answer 4

Glucose + oxygen -> energy + Cardin dioxide + water

Question 5

EPOC (oxygen dept)

Answer 5

Excess post-exercise oxygen occurs during anaerobic exercise. This is where lactic acid builds up due to the body running out of sufficient oxygen so glucose stores are used as an alternative energy supply (lactic acid)

Question 6

Immediate effects of exercise

Answer 6

Increase heart rate, increase muscle temperature, Increase in amount of sweat 💦