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Pe > Recovery > Flashcards

Recovery Flashcards

1
Q

Cool down

A

This allows lactic acid to disperse safely and helps to maintain the elevated breathing rate and heart rate. It would be performed for 5-10 mins

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2
Q

Rehydration

A

Is the process of replacing the fluid that are lost during exercise, mainly through sweating

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3
Q

Ice baths

A

The theory behind ice baths is related to the fact that intense exercise actually causes tiny tears in muscle fibres. So ice baths help it

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4
Q

Manipulation of diet

A

This includes ensuring that you rehydrate, and it is also advisable to take on carbohydrates as an additional energy source

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Pe (25 decks)

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