Topic 4 - 14 - Planning for Optimum Performance

Question 1

What are goals?

Answer 1

aims/challenges that you set for yourself in order to achieve something

Question 2

What are SMARTER goals? Explain each

Answer 2

specific:
- what do i want to accomplish?
- why is the goal important?
- who is involved?

measurable:
- how do i know when accomplished?
- how do i know i’m close to achieving?
- is there an indicator of progress?

achievable:
- have i the needed resources?
- have others done it before?

realistic:
- is it within reach?
- have i the time and equipment?

time:
- when do i start?
- when will i have it completed?

evaluating:
- see if your getting closer
- you can change your time schedule

reflecting:
- learn how to set better goals
- learn to use date you collect in future
- sense of achievement