Topic 4 - 12 - Personal Performance: Methods of Analysis Flashcards
What are 9 factors that influence personal performance in physical activity and sport?
skill & technique
psychological preparedness
performance-related fitness
health-related fitness
biomechanics & movement
strategies & tactics
choreography/coaching
roles & relationships
diet & nutrition
What does psychological preparedness mean?
mental readiness and state of focus
What does ‘flow state’ mean?
being in the ‘zone’, the mental state in which a person performing an activity is fully immersed in and focused on
What are the components of performance-related fitness?
agility
balance
co-ordination
power
reaction
time
speed
What are the components of health-related fitness?
cardiovascular endurance
muscular strength
muscular endurance
body composition
flexibility
Definition of biomechanics?
the study of the structure, function and motion of a living body
Performance analysis means?
providing the athlete and the coach with the objective information that helps them better understand the performance
What does objective data mean?
comes as a result of a measurement independent of the observer
meaning the measurement i carried out using a tool (stopwatch, tape, heart rate monitor)
very reliable, eg: long-jump
What does subjective data mean?
dependent on the observer and based on feelings, opinions and impressions
not always reliable and isnt easily measured
eg: dance/gymnastics
Name an app to use when analysing a skill.
hudl technique
What 3 sections can you break a skill down into when analysing? Explain.
PREPARATION: the lead-up, eg: jogging towards the rim before a lay-up in basketball.
EXECUTION: skill being performed, eg: action of basketball player extending their arm with the ball in the hand and bouncing it off the backboard so it falls into the hoop
RECOVERY: once skill is complete, eg: landing after a lay-up
Definition of a structure?
the shape/formation a team may set up with
Give an example of a structure in a team.
premier league teams using 4-3-3, 4-4-2, 3-5-2
GPS stands for? Whats its definition?
Global Positioning System, use a network of satellites to determine the exact location of a device based on its distance from the satellites
What are strategies?
describe the tactics that a team uses in order to be successful
Who is a choreographer?
the person who invents and arranges movements for dance/gymnastics in an order that allow the performer produce a routine
Symmetry means?
a combination of proportion and balance
Poise means?
being balanced in a graceful/elegant way
Give an example of a sports organisation analysing performance-related fitness.
NFL combine testing:
- 40 yard dash
- max bench press reps (102kg)
- vertical jumo
- broad jump
- 3 cone drill
- shuttle run
Whats a performance profile?
a visual representation of aspects that influence an athlete’s performance
SCAT = ?
sports competitive anxiety test
RTP = ?
readiness to perform
What are 4 methods of comparing your performance to a model athlete?
video
visual observation
stats
fitness tests
What is a performance goal?
lets an athlete focus on an aspect of performance that they’re in total control of, also motivating an athlete and help them stay focused
