Topic 1.1.1 Flashcards
0
Q
What are benefits of physical activity on social well being?
A
Active social life Developing new friendships Team work and cooperation Source of motivation Achieve a common goal
1
Q
What is the meaning of ‘A healthy lifestyle’?
A
A lifestyle that contributes positively to physical, mental and social well being, and includes regular exercise and physical activity
2
Q
What are the benefits of physical activity on physical well being?
A
Ability to resist and recover from illness
Improved performance
Provides a physical challenge
Aesthetic Appreciation
3
Q
What are the benefits of physical activity on Mental well being?
A
Relieve stress/tension Serotonin Mental challenge Increased self-esteem Provides competition
4
Q
What is another benefit of physical activity on social well being?
A
Socialising with people who have the same interests as you
