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GCSE PE > 1.1.4 > Flashcards

1.1.4 Flashcards

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0
Q

How can you test flexibility?

A

Sit and reach test

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1
Q

How can you test Cardiovascular fitness?

A

Cooper 12 minute run
Harvard step test
Treadmill test

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2
Q

How can you test strength?

A

Hand grip dynamometer

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3
Q

What should you do before participating in physical activity?

A

Par-Q

Physical Activity Readiness Questionnaire

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4
Q

How can you test agility?

A

Illinois agility test

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5
Q

How can you test reaction time?

A

Ruler drop test

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6
Q

How can you test balance?

A

Standing stork test

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7
Q

How can you test power?

A

Sergeant jump

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8
Q

How can you test speed?

A

30m sprint test

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9
Q

How can you test coordination?

A

Three-ball juggle

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10
Q

Name the six types of training

A 
Interval
Fartlek
Circuit 
Continuous 
Cross 
Weight
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11
Q

What is interval training?

A

Short intense work period followed my a rest period.

Useful for developing speed

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12
Q

What is fartlek training?

A

Speed play. Fast and slow running over various terrains.

Useful for; athletics and team sports.

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13
Q

What is circuit training?

A

Involves a number of exercises set up at stations. Can incorporate skills. Useful for; team/racquet sports

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14
Q

What is continuous training?

A

Slow and steady training. Useful to improve aerobic fitness.

Useful; cycling/running

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15
Q

What is cross training?

A

Mix of training methods to incorporate variety and avoid overuse injuries.

Runner could use treadmill but not to much as could damage knees.

16
Q

What is weight training?

A

Uses resistance either by weight lifted or the number of reps the exercise is performed.

Useful; rugby

17
Q

What should a session include?

A

Warm-up
Main session
Cool-down

18
Q

What are the seven principles of training?

A 
FITT
Progressive overload
Specificity 
Individual needs
Rest
Recovery 
Reversibility
19
Q

What is FITT?

A

Frequency
Intensity
Time
Type

20
Q

What is progressive overload?

A

Making training gradually harder the fitter you get

21
Q

What is specificity?

A

Matching training to requirements of your sport

22
Q

What are the 7 principles of training?

A

FITT, Progressive overload, Specificity, Individual needs, Rest, Recovery, Reversibility.

23
Q

What is Individual needs?

A

Take into account a persons body build/level of fitness/the position they play

24
Q

What is Rest?

A

Recovery time

25
Q

What is Recovery?

A

Allowing body tissues to recover and repair following training or competition

26
Q

What is Reversibility?

A

Physical benefits gained from training will be reversed when you stop

27
Q

What are Smart Goals?

A

Specific, measurable, achievable, realistic and time-bound

GCSE PE (10 decks)

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