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GCSE PE > 1.1.3 > Flashcards

1.1.3 Flashcards

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0
Q

What are the 6 components of skill related fitness?

A 
Agility
Balance
Coordination 
Power
Reaction time 
Speed
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1
Q

Name the 5 components of Health Related Exercise

A 
Cardiovascular fitness
Muscular strength 
Muscular endurance 
Flexibility 
Body composition
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2
Q

3 health components..

A

Mental
Social
Physical

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3
Q

Definition of performance?

A

To perform to best of ones ability

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4
Q

Definition of exercise

A

Any form of physical activity

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5
Q

Definition of fitness

A

Meeting the requirements of your personal environment

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GCSE PE (10 decks)

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