Thresholds Of Training Flashcards
1
Q
Why is it important to do training
A
Thresholds set levels for people to train at a safe and effective way.
2
Q
What is the training threshold
A
60-80%
3
Q
What is my aerobic training zone
A
60-80%
4
Q
What is my anaerobic training zone
A
80-90%
5
Q
How do you work out your maximum heart rate
A
220 - your age
6
Q
How to work out the karvonen formula
A
Work out RHR 220-age= MHR MHR-RHR 60%= (MHR-RHR) x 0.60 80%= (MHR-RHR) x 0.80 Add back on your resting heart rate
