Methods Of Training Flashcards
1
Q
What are the 6 methods of training
A
Continuous Fartlek Circuit Interval Plyometric Weight
2
Q
What is continuous training
A
Steady training.
Working your body hard for long period of time.
3
Q
What is fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
Speed play-changing speed,distance,time of exercise in the same session
