Soc 2

Question 1

5 health related components of fitness

Answer 1

• cardiovascular fitness
• muscular endurance
• muscular strength
• flexibility
• body composition

Question 2

Cardiovascular fitness (health)

Answer 2

*The ability to work your whole body for a long time.

Question 3

Muscular strength (health)

Answer 3

*The amount of force a muscle can exert against a resistance.

Question 4

Muscular endurance (health)

Answer 4

• the ability to use voluntary muscles repeatedly without getting tired.
• it enables you to exercise your muscles repeatedly without getting tired.

Question 5

Flexibility (health)

Answer 5

• the range of motion of your joints.

* if your are flexible you are less likely to get injured.

Question 6

Body composition (health)

Answer 6

• the percentage of body weight that is,muscle fat or bone

Question 7

How do you calculate you BMI

Answer 7

Eg 
weight = 60kg
Height = 1.65m
Height squared = 2.72m2
60/2.72= 22

Question 8

6 skill related components of fitness:

Answer 8

• agility
• balance
• co-ordination
• power
• reaction time
• speed

Question 9

Agility(skill)

Answer 9

*the ability to change position and control the body at speed

Question 10

Balance(skill)

Answer 10

*being able to keep the body stable while at rest or on the move
Static balance: keeping the body stable while stationary
Dynamic balance: maintaining a controlled, stable position while moving

Question 11

Co-ordination(skill)

Answer 11

*the ability to use two or more body parts together

Question 12

Power(skill)

Answer 12

*the ability to undertake strength performances quickly. It can be written as a formula: power=strength x speed

Question 13

Reaction time(skill)

Answer 13

*the time between the stimulus and a movement in response to it

Question 14

Speed(skill)

Answer 14

*the rate at which an individual can perform a movement or cover a distance

Question 15

What are the different fitness tests

Answer 15

Cooper 12minute test-cardiovascular fitness
Harvard step test
Grip dynamometer-strength
One minute sit up-muscular endurance
30m sprint-speed
Vertical jump-power
Sit and reach-flexability

Question 16

12 minute cooper run

Answer 16

Cardiovascular fitness

Question 17

Grip dynamometer

Answer 17

Strength

Question 18

One minute sit up

Answer 18

Muscular endurance

Question 19

One minute press up

Answer 19

Muscular strength

Question 20

30m sprint

Answer 20

Speed

Question 21

Vertical jump

Answer 21

Power

Question 22

Sit and reach

Answer 22

Flexability

Question 23

Illinois agility test

Answer 23

Agility

Question 24

Standing stork

Answer 24

Balance

Question 25

Wall-toss test

Answer 25

Coordination/reaction time