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Physical Education

This class was created by Brainscape user matt gwillliams. Visit their profile to learn more about the creator.

By: matt gwillliams
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Decks in this class (23)

Soc 1
Health,
What is the definition of fitness,
How does health relate to fitness
9  cards
Planes And Axis Of Movement
Axis,
Frontal axis,
Vertical axis
6  cards
Anaerobic And Aerobic Exercise
Where is glucose stored,
What does aerobic mean,
What is the sum for aerobic respi...
7  cards
Blood Pressure
Blood distribution,
Red blood cells,
What gives blood its colour
7  cards
Methods Of Training
What are the 6 methods of training,
What is continuous training,
What is fartlek training
3  cards
Structure Of The Heart
How is deoxygenated blood gets ox...,
Systole,
Diastole
8  cards
Joint Movement
What is a joint,
What are the 4 types of joints,
Pivot joint
4  cards
Muscles
Voluntary muscles,
What are involuntary muscles,
How do involuntary muscles help u...
8  cards
Command Words
What command words would be in an...,
What command words would be in an...,
What command words would be in an...
3  cards
Respiritory System
Oxygen debt,
When we breath in,
The air we breath out
3  cards
Goal Setting
What are the benefits of setting ...,
Specific,
Measurable
6  cards
Par-Q, Warm-up, Cool-down
What is par q,
What is the benefit of doing a par q,
Why do we perform a warm up
8  cards
Thresholds Of Training
Why is it important to do training,
What is the training threshold,
What is my aerobic training zone
6  cards
Long Term Effects Of Exercise
What is muscular hypertrophy,
What are the long term effects of...,
Effects and benefits of the cardi...
8  cards
Injuries
8 types of injuries,
What is concussion and what are t...,
Dislocation and symptoms
5  cards
PED
Why do people take ped s,
What are anabolic steroids,
Side effects of anabolic steroids
13  cards
Musculo Skeletal System
What is the musculo skeletal system,
Why is the musculo skeletal syste...,
Functions of the skeleton for sport
8  cards
Names Of Bones
Skull,
Jaw,
Collar bone
14  cards
Clasification Of Bones
Whats the classification of the l...,
Whats the classification of the s...,
Why are long bones vital for sport
6  cards
The Vertebral column
Cervical vertebrae,
Thoracic vertebrae,
Lumbar vertebrae
5  cards
Movement At Joints
Flexion,
Extension,
Adduction
8  cards
Principles Of Training
What is spif,
What is specificity,
What is progressive overload
9  cards
Soc 2
5 health related components of fi...,
Cardiovascular fitness,
Muscular strength health
25  cards

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Physical Education

  • Class purpose General learning

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