Therapeutic Exercise Flashcards
1
Q
Therapeutic interventions
A
Planned performance of bodily movements that prevent impairments, improve function, prevent health factors, and optimize overall health status
2
Q
What are parameters of strength training?
A
1-3 reps
4-6 sets
More rest
3
Q
What are parameters of hypertrophy?
A
8-12 reps
3-4 sets
4
Q
What are parameters of endurance?
A
15-25 reps
2-3 sets
Less rest
5
Q
What are the safety considerations when prescribing exercise?
A
Health history
Current health status
Meds
Exercise status
Possible medical clearance
