Ther Ex

Question 1

Interrater vs intrarater

Answer 1

Interrater- me-you
Intrarater- me-me

Question 2

When does delayed onset muscle soreness begin? And when is it greater?

Answer 2

12-24 hours
Peaks 24-48
Muscle lengthening
Eccentric exercise

Question 3

What is isotonic?

Answer 3

Concentric and eccentric motions against resistance

Question 4

What does isometric help?

Answer 4

Stability

Question 5

What is isokinetic?

Answer 5

Controlled by speed or velocity
Works agonist vs antagonist

Question 6

How long does hypertrophy take?

Answer 6

6-8 weeks of strength training

Question 7

What is neuroplasticity?

Answer 7

First 6 weeks of training= accounts for strength gains

Question 8

What is the contradictions for pools?

Answer 8

Bowel and bladder incontinence
Severe pvd
Large open wounds
Bleeding or hemorrhage
GI infection
Severe organ dysfunction

Question 9

What is buyoncy?

Answer 9

Floating

Question 10

What is cohesion?

Answer 10

Resistance
Molecules adhere to each other

Question 11

What is hydrostatic pressure? And what does it does physically?

Answer 11

Pressure of water in all directions
Decreased HR

Question 12

What is the jacobsons progressive relaxation technique?

Answer 12

Distal to proximal progression of conscious contraction and relaxation

Question 13

How to find target HR?

Answer 13

220-age

Question 14

How to find max or minimum target HR?

Answer 14

Max= 220-age - resting HR x .85 + resting HR
Min=220-age -resting HR x .6 + resting HR

Question 15

How much % should endurance pts do? How many reps and sets?

Answer 15

<60%
15-20
3 sets

Question 16

How much % should a pt do with strengthening/hypertrophy? Reps? Sets?

Answer 16

70-80%
8-12 reps
3-5 sets

Question 17

What does F.I.T.T stand for?

Answer 17

Frequency
Intensity
Time
Type

Question 18

What is the max frequency for cardiovascular?

Answer 18

Max- 3-4x

Question 19

What is the intensity for cardio pt?

Answer 19

60-85% MTHR

Question 20

What are positive effects on the aerobic training for cardiovascular and respiratory systems?

Answer 20

Improves breathing and increased V02
Increase cardiac output and stroke volume x HR
Reduce resting BP

Question 21

What are common training errors?

Answer 21

Inconsistent training frequency
Insufficient warm up or cool down
Increasing intensity to fast

Question 22

Contradications for stretching?

Answer 22

Newly injured
Fx
Contracted connective tissue + muscle tissue

Question 23

What is static stretch?

Answer 23

After activity
30 sec - 2 min hold
3-5 reps

Question 24

What is dynamic stretching?

Answer 24

Before activity
Activities are warming up muscle
10-15 min per activity

Question 25

Distal segments are fixed while proximal segments are moving
Closed chain

Answer 25

Dynamic stabilization controlled mobility

Question 26

Distal segments are fixed while proximal segments are moving
Closed chain

Answer 26

Dynamic stabilization controlled mobility

Question 27

Open chain
Maintains postural stability of trunk during dynamic extremity movements ( reaching, kicking and ball)

Answer 27

Dynamic stabilization static dynamic control

Question 28

What is needed for static and dynamic stabilization

Answer 28

Strength, endurance, flexibility, and coordination

Question 29

What’s the overload principle?

Answer 29

Challenge the muscle beyond its force to improve strength
Healthy muscle required every 4-6 weeks

Question 30

What is ballistic stretching?

Answer 30

High frequency, short duration
Bouncing beyond available ROM

Question 31

What are common errors in mobility and flexibility?

Answer 31

Passively forcing a joint beyond its normal ROM
Aggressively stretching a pt w/ newly fx or osteoporosis
Using high intensity, short duration
Failure stabilizing