the wellness wheel

Question 1

what are the eight dimensions of the wellness wheel?

Answer 1

physical, mental, emotional, social, spiritual, environmental, occupational, financial

Question 2

physical health

Answer 2

the way the parts and systems of the body work together

Question 3

good physical health habits

Answer 3

get good exercise, enough sleep, eat healthier

Question 4

mental/emotional health

Answer 4

condition of a person’s mind and how they express feelings

Question 5

good mental health habits

Answer 5

positive steps to reduce stress, positive outlook, accept responisibility for actions

Question 6

good emotional health habits

Answer 6

in touch with feelings keep a balance in life, maintain a sense of wellbeing

Question 7

social health

Answer 7

conditions of a person’s relationships

Question 8

good social health habits

Answer 8

ability to make and keep friends, work and play in cooperative ways

Question 9

spiritual health

Answer 9

have a good relationship with God/higher being

Question 10

good spiritual health

Answer 10

have a mental compass of right vs wrong, determine core values and behaviors that affect them

Question 11

environmental health

Answer 11

understanding that your actions impact your environment

Question 12

5 factors of environment (pollution)

Answer 12

air, soil, water, noise, and radioactive pollution

Question 12

occupational health

Answer 12

loving your job, being good at work, and making enough money for your wants/needs

Question 13

financial health

Answer 13

understanding money and how to take care of it