health numbers Flashcards by Stella LaMorte

Q

how much exercise should teens get?

A

60 min/day

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Q

how much exercise should adults get?

A

150 min/wk

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Q

what is a normal heart rate?

A

60-100 bpm

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Q

what is the average heart rate?

A

72 bpm

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Q

what is normal blood pressure?

A

120/80 or lower

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Q

what is high blood pressure?

A

130/80 or higher

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Q

what is good cholesterol?

A

200mg/DL or lower

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Q

good cholesterol abbreviation?

A

HDL

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Q

bad cholesterol abbreviation?

A

LDL

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