common sense remedies for stress

Question 1

steps to help achieve emotional wellbeing (do NOT have to memorize all):

Answer 1

1. plan ahead and make to-do lists
2. dont bite off more than you can chew
3. say no to unrealistic deadlines
4. finish most important tasks first
5. take regular breaks
6. take regular vacations
7. sit up straight
8. recognize symptoms of stress in yourself
9. open up to friends and family
10. optimistic attitude
11. manage anger in a healthy way
12. exercise
13. strech your chest for better breathing
14. good diet
15. imagine yourself in your favorite place

Question 2

when should you visit your doctor?

Answer 2

when you have uncontrollable anger for unknown reasons; insomnia; feelings of guilt; can’t sustain relationships; consistently rehash incidents in your head