IALAC, 3 selves, A and B personality types

Question 1

what does IALAC stand for?

Answer 1

I am lovable and capable

Question 2

what is the IALAC another term for?

Answer 2

your self-esteem

Question 3

what are the three selves?

Answer 3

1. ideal self; 2. public self; 3. private self

Question 4

what is your ideal self?

Answer 4

the way you ought to be

Question 5

what is your public self?

Answer 5

the way you show yourself to others

Question 6

what is your private self?

Answer 6

the way you really are

Question 7

to have a good mental health, what should the three selves be?

Answer 7

they should be similar or exactl the same

Question 8

what is personality?

Answer 8

an individual’s unique pattern or characteristics

Question 9

9 characteristics of the type A personality:

Answer 9

highly competitive; high achieving; time oriented; assertive; aggressive; extroverted; accomplish a lot; has deadlines; they have an increased risk of heart disease because they put a lot of stress on themselves

Question 10

9 characteristics of the type B personality:

Answer 10

the opposite of type A; not as competitive; laid back; easy gong; passive; introverted; relaxed, more laidback about deadlines; risk of heart disease is lower