stress management/stress homework answers Flashcards
what are 2 ways to deal with stress?
eliminate the stressor/reduce exposure; or change the way you perceive the stressor (be positive)
what is an optimist?
you look for the positive (glass half full)
what is a pessimist (me)?
you look for the negative (glass half empty)
what are 5 ways to control your day?
set/prioritize goals; budget your time; learn to say no; have a network of support; slow down
what does your body do when your brain detects a threat to your safety?
it gives an instant burst of stress hormones
what is your body’s stress response there to do?
protect you and help you react quickly
what is another name for the body’s stress response?
the fight-or-flight response
what causes everyday stress?
usual pressures of everyday life
three examples of everyday stress:
a busy schedule; important event; communication
what KIND of stress is everyday stress?
emotional stress
when you have more stress than usual, your body…
reacts as it would to a threat
what are three things your body’s stress response can help you with?
focus; gathering energy; facing the situation with courage
what do you feel when you find a way to solve the problem?
relief
what are difficult life situations?
situations that are challenging but don’t happen every day
five examples of difficult life situations?
moving; parent’s divorce; painful breakup; tough emotions; family conflict
what is stress that comes with difficult life situations?
stress that takes more time to ease than everyday stress
what is stress after a trauma?
any event that’s scary or harmful
what are 7 examples of what can cause trauma?
abuse; violence; accidents; natural disasters; becoming homeless; losing a parent; having a serious illness
in trauma situations besides fight/flight what else can you feel?
pain/panic, and not being able to move the way you normally would
what ideas can help with everyday stress (4)?
getting enough sleep; exercising; eating healthy; breathing deeply
when should you seek help?
when stress feels to strong, happens too often, or interferes with daily life
