the respiratory system Flashcards
the pathway of air:
nose -> pharynx -> larynx -> trachea -> bronchi and bronchioles -> alveoli
what are the 2 main functions of the respiratory system
- pulmonary ventilation - the inspiration and expiration of air
- gaseous exchange - external respiration = the movement of oxygen into the bloodstream and co2 into the lungs - internal respiration = the release of oxygen respiring cell for energy production and collection of waste products
what is the relationship between breathing frequency, tidal volume and minute ventilation
minute ventilation = tidal volume x breathing frequency
what was the average values at rest of breathing frequency
12 breathes per minute
what was the average values at rest of tidal volume
0.5 litres
what was the average values at rest of minute ventilation
6 l/min
what is the value for endurance athletes of breathing frequency
10 breathes per minute
what is the value for endurance athletes of tidal volume
0.5 litres
what is the value for endurance athletes of minute ventilation
5 l/min - respiratory system is more efficient
what is the definition of breathing frequency
the amount of breaths taken per minute
units = breath peer minute
what is the definition of tidal volume
the amount of air per breath
units = ml
what is the definition of minute ventilation
the volume of air inspired or expired per minute
units = l/min
what happens in terms of the mechanics of breathing with inspiration
When we inhale the intercostal muscles (between the ribs) and diaphragm contract to expand the chest cavity. The diaphragm flattens and moves downwards and the intercostal muscles move the rib cage upwards and out. This increase in size decreases the internal air pressure and so air from the outside (at a now higher pressure than inside the thorax) rushes into the lungs to equalise the pressures.
what happens in terms of the mechanics of breathing with expiration
When we exhale the diaphragm and intercostal muscles relax and return to their resting positions. This reduces the size of the thoracic cavity, thereby increasing the pressure and forcing air out of the lungs.
what is the tidal volume on a spirometer
the amount of air that moves in or out of the lungs with each respiratory cycle. It measures around 500 mL in an average healthy adult male and approximately 400 mL in a healthy female.
what is the inspiration reserve volume on a spirometer
The extra volume of air that can be inspired with maximal effort after reaching the end of a normal, quiet inspiration
what is the expiratory reserve volume on a spirometer
The extra volume of air that can be expired with maximum effort beyond the level reached at the end of a normal, quiet expiration
what is the vital capacity on a spirometer
the greatest volume of air that can be expelled from the lungs after taking the deepest possible breath.
what is the residual volume on a spirometer
the volume of air that cannot be expelled from the lungs, thus causing the alveoli to remain open at all times.
what is the total lung capacity on a spirometer
the volume of air in the lungs upon the maximum effort of inspiration
how do we increase breathing depth and rate (during exercise) for inspiration
we recruit two additional muscles to allow us to increase the depth of breathing:
-sternocleidomastoid -> muscle in the neck attached to the sternum. Helps lift the rib cage higher
-pectoralis minor -> muscle in the chest, attached to top of rib cage helps lift rib cage higher
= result is the volume of the thoracic cavity increases more than at rest and therefore larger pressure difference and more air rushes in
how do we increase breathing depth and rate (during exercise) for expiration
two muscles which help increase the pressure on the thoracic cavity:
-internal intercostals -> muscle on the inside of the rib cage, helps squeeze the ribs back towards the lungs
-rectus abdominus -> abdominal muscles work in conjunction with diaphragm to squeeze the lungs from below
= result in the volume of the thoracic cavity is decreased more than at rest and therefore more pressure is put on the lungs and more air rushes out.
what is the respiratory control centre (RCC)
situated in the brain and controls respiration rate depth
what is the inspiratory centre (IC)
the part of the RCC that controls inspiration