The Beginner Client

Question 1

Cardiorespiratory endurance

Answer 1

Prolonged ability of the heart and lungs to supply muscles with nutrients and oxygen

Question 2

Muscular Strength

Answer 2

2 types: static and dynmaic; be strong in order to perform heavy work with less chance for injury

Question 3

Muscular Endurance

Answer 3

Ability of the muscles to perform contractions for long periods of time

Question 4

Aerobic

Answer 4

Conditioning for inreasing the body’s intake of oxygen

Question 5

Calisthenics

Answer 5

Body weight exercises performed without an apparatus

Question 6

F.I.T.T Principle

Answer 6

Frequency, Intensity, Time, Type of Exercise

Question 7

5 Components of General Fitness

Answer 7

Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition

Question 8

S.A.I.D. Specificity of Training Principles

Answer 8

The wya you train according to the FITT components will determine the improvements you gain

Question 9

4 phases of a workout

Answer 9

Warm ups, dynamic flexibility, endurance or strength, cool down and static stretching

Question 10

Types of dynamic streches

Answer 10

Alternating lateral lunge, sumo squat, high knee skips

Question 11

Number of days to recommend working out for a general fitness client

Answer 11

3 to 5 days a week