Client Screening and Consultation

Question 1

Tests for Cardiorespiratory Condition

Answer 1

Predicted VO2 Max Test, 3 minute step test

Question 2

Tests for muscular endurance: upper body

Answer 2

Push-up test, chin-up test

Question 3

Tests for muscular endurance: lower body

Answer 3

Squat test,

Question 4

Tests for muscular endurance: core

Answer 4

DONT USE FLOOR EXERCISES; plank test, dead bug test, bent knee crunch test

Question 5

Tests for flexibility

Answer 5

Modified sit and reach test, reach over (back scratch) test

Question 6

Tests for power

Answer 6

Vertical jump test (more applicable to an athletic client)

Question 7

Tests for speed

Answer 7

40 Yard Dash

Question 8

Tests for agility

Answer 8

Zig Zag Test

Question 9

Hydrostatic Weighing

Answer 9

Fat has a lower density and muscle has a higher densit underwater; Weight underwater is equal to water displaced by the body volume

Question 10

Body Pleythmethography (bod pod)

Answer 10

Uses body density; uses air displacment

Question 11

Bio-electrical Impedance Analysis

Answer 11

Use a low-level electric current that passes through the body and the impedance to current flow is measured

Question 12

Skin-fold caliper

Answer 12

Most commonly used and most popular; Varying sites for varying clients

Question 13

Skin-fold caliper: for women

Answer 13

Tricep, supra-iliac (muffin top), thigh

Question 14

Skin-fold caliper: for men

Answer 14

Chest, abs, thigh

Question 15

Parrillo 9-site formula

Answer 15

Body fat % = (27 x (sum of a all sites) divided by body weight

Question 16

Three types of blood chemistry tests

Answer 16

Blood sugar analysis, ketone testing, lipid profile