Skeletal Muscle: Structure and Function Flashcards

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1
Q

Skeletal Muscle

A

Muscle tissue that is under voluntary control; responsible for movement at all bodily joints

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2
Q

Smooth Muscle

A

Muscle tissue that is involuntary; Found mainly in organs and blood vessels

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3
Q

Cardiac Muscle

A

Muscle tissue that has a straited apperance and can grow as a result of exercise training

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4
Q

Movement of blood from one area of the body to another requires the ________ of vessels in the region where blood is needed, and __________ of the vessels in all other regions

A

Vasodilation (widening); vasocontriction (narrowing)

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5
Q

Hypertrophy

A

Grow larger

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6
Q

Atrophy

A

A given fiber shrinks (use it or loose it)

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7
Q

Myofibrils

A

Contractile components that allow for strenght and performance of the muscles

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8
Q

Myofilaments

A

Also known as protein filaments (actin and myosin); the cross-bridges along their length

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9
Q

Actin

A

Thin filament

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10
Q

Myosin

A

Thick filaments

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11
Q

Sliding filament theory

A

Describes the muscle contractile process; Result of a repetitive cycle of thing filaments sliding over thick filaments

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12
Q

Hypertrophic Protein Synthesis

A

Process by which actin and myosin are repaired

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13
Q

Z-line

A

End caps of the sacromere

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14
Q

DNA

A

“Free” ribosomes found floating inside cell cytoplasm

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15
Q

Ribosomes

A

Protein builders

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16
Q

Smallest structure to largest structure

A

Actin & myosin, myofibril, muscle fiber, motor unit

17
Q

Red, slow twich muscle fibers

A

Used during a marathon/for endurance; low fatigue

18
Q

Red, fast twich fibers

A

Used during basketball or 1 mile run; Lactate build-up is the type of fatigue

19
Q

White, fast twich fibers

A

Used for high jump or short sprint; Fatigues quickly

20
Q

Immediate Recruitment

A

Only the minimum number of motor units are required to move a given weight

21
Q

Depleting Energy Recruitment

A

Each repeition will slowly deplete the working motor units of energy

22
Q

Contractile Speed Recruitment

A

Maximum contraction against a submaximal resistance (less than what the individual is capable of)

23
Q

Three reaons a muscle fiber stops contracting

A

Myofibril failure; intermediate failure; mitchondrial failure

24
Q

Myofibril failure

A

Failure that occurs if the resistance is so great that contractile components fail; causes the greatest amount of muscle damage; failure at 4 to 6 rep range

25
Q

Intermediate failure

A

Failure where contractile components are failing at the same time that short energy is depleted; 12 to 15 rep range for this failure

26
Q

Mitochondrial failure

A

Failure that occurs as a result of depleted energy and a build up of lactic acid; 20 to 25 rep rance for failure

27
Q

“Lifestyle prescription”

A
  • Healthy diet
  • Regular physical actiivty
  • Maintaining a healthy weight
  • Managing stress
  • Avoiding tobacco and limiting alcohol
28
Q

Stroke volume

A

Volume of blood being pumped from the left ventricle in one beat

29
Q

Myoglobin

A

Protein that carries oxygen inside the muscle tissue

30
Q

Hemoglobin

A

Protein that carries oxygen in the blood to the body

31
Q

a-v02 difference

A

Difference between oxygenated blood (arterial blood) and deoxygenated blood (venous blood)

32
Q

Low-density lipoproteins (LDL)

A

“bad” cholesterol

33
Q

High-density lipoproteins (HDL)

A

“good” cholesterol