Test 6 Rest Recovery Overtaraining Reversibilityg And Thresholds Of Training Flashcards
1
Q
Rest
A
The period of time allocated to recovery.
2
Q
Recovery
A
Repair of damage to the body caused by training or competition.
3
Q
Over training
A
Training beyond your body’s ability to recover.
4
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
5
Q
The human body reacts to a hard training session by increasing its ability to cope with future punishing sessions.
A
Adaptation
