Soc 19

Question 1

Energy

Answer 1

comes from a range of different foods, including fats and
carbohydrates

Question 2

Carbohydrates

Answer 2

are the main energy source for both high-intensity
(anaerobic) exercise and moderate-intensity (aerobic) exercise

Question 3

Fats

Answer 3

can provide energy for only moderate-intensity (aerobic) exercise
for long periods over 2 hours

Question 4

Fats use

Answer 4

• When you eat fat it is broken down into fatty acids, which are absorbed
into your blood and delivered to your cells

Question 5

Carbohydrates uses

Answer 5

• When you eat carbohydrates, they are broken down into glucose or glycogen, which can
be absorbed through the walls of your small intestine and into the blood

Question 6

• Complex carbohydrates

Answer 6

for example starch are found in natural foods
such as brown rice, wholemeal bread and wholemeal pasta
Foods of this type help to provide slow releasing and long lasting energy for exercise and should form about half of your daily intake

Question 7

• Simple carbohydrates

Answer 7

are stored in their natural form in fruit and vegetables, and in their refined form in biscuits, cakes and chocolates. They provide a quick fix of of energy. For example, eating a banana at half time of a football match

Question 8

Fats defenition in book

Answer 8

a rich source of energy, but many modern diets provide more than our bodies need.

Question 9

Carbohydrates defenition in the book

Answer 9

The bodies main source of energy