Soc 21

Question 1

Planes

Answer 1

There are three different planes used to describe movement in the body,
they’re theoretical divsions of the body
• The Sagittal plane divides the body from top to bottom, (vertically),
resulting in a left side and a right side - flexion and extension
• The Frontal plane also divides the body from top to bottom (vertically), but
front and back sections - adduction and abduction
• The Transverse plane divides the body across the middle (horizontally),
giving a top section (also known as ‘superior’) and a bottom section
(‘inferior) - rotation

Question 2

Saggital Plane

Answer 2

Front Axis (flex and ext)
- Front Somersault

Question 3

Frontal Plane

Answer 3

Saggital Axis (abd and add)
- Cartwheel

Question 4

Transverse Plane

Answer 4

Vertical Axis (rotation)
- Trampoline Twist

Question 5

E.g sagittal plane

Answer 5

Somersault

Question 6

E.g frontal plane

Answer 6

Cartwheel

Question 7

E.g Transverse plane

Answer 7

Twist jump

Question 8

Sagittal plane pair

Answer 8

Frontal axis

Question 9

Frontal plane pair

Answer 9

Sagittal axis

Question 10

Transverse plane pair

Answer 10

Vertical axis

Question 11

Sagittal plane/ frontal axis sports example

Answer 11

E.g somersaults

Question 12

Frontal plane/ sagittal axis sport example

Answer 12

A cartwheel

Question 13

Transverse plane/ vertical axis sport example

Answer 13

Twist jump