Soc 2 components Of Fitness And Health

Question 1

Body composition

Answer 1

The percentage of weight that is fat muscle and bone

Question 2

Muscular strength

Answer 2

The amount of force a muscle can exert against a resistance

Question 3

Muscular endurance

Answer 3

The ability to use volentry muscle repeatedly without getting tired

Question 4

Flexibility

Answer 4

The range of motion of you joints

Question 5

Cardiovascular fitness

Answer 5

The ability to exercise your whole body for a long period of time

Question 6

Weight liftter needs a body composition of alot of muscle for his proffession

Answer 6

Body composition example

Question 7

Rugby player needs this as they push against resistance in a scrum (other team)

Answer 7

Muscular strength example

Question 8

Tennis players muscles need to work hard throughout the game without their muscles getting tired

Answer 8

Muscular endurance example

Question 9

Gymnastics is a good example as they need to stretch and bend your limbs

Answer 9

Flexibility

Question 10

A marathon runner needs this as they are running for a long period of time

Answer 10

Cardiovascular fitness