Soc 23 Lifstyle Choices

Question 1

Physical health

Answer 1

Good physical health is linked
to fitness – being able to
perform effectively the physical
tasks involved in life as well as
sport.

Question 2

Emotional health

Answer 2

Emotional – or mental – health
is linked to personal well being
– feeling positive about
yourself.

Question 3

Social health

Answer 3

Social health also contributes
to wellbeing – feeling positive
about interactions with other
people and the wider world.

Question 4

The Impact of Fitness on Wellbeing
Positive Effects:

Answer 4

• Help you cope with physical side of life
• Lowers risk of psychological illness
• Helps with body composition
• Less likely to be off of work with sickness
• Lowers RHR and BP
• Gives you stronger bones

Question 5

The Impact of Fitness on Wellbeing
Negative Effects:

Answer 5

• Puts you at risk of sport-related injuries
• Time off to recover can lead to mental illness
• Competitive pressure can lead to mental illness
• Early specialisation can reduce opportunities
• Stresses of sport can lead to long-term injury
• Can lead to obsessive interest in body shape

Question 6

How to Promote Health through a PEP

Answer 6

A PEP is a training programme designed to improve your personal fitness. This may be
associated with any one of the components of fitness and an activity.

Question 7

Lifestyle Choices

Answer 7

Diet, activity level, work/rest/sleep balance, recreational drugs, smoking and alcohol

Question 8

Depressant

Answer 8

substance that lowers the level of physiological or nervous activity in the body.

Question 9

Stimulant

Answer 9

a substance that raises alertness.

Question 10

Sedative

Answer 10

a drug that has a calming or sleep-inducing effect.

Question 11

Lifestyle Choice def

Answer 11

the choices we make about how we live and behave that impact on our health>

Question 12

High-density lipoprotein (HDL)

Answer 12

sometimes known as good cholesterol, removes bad cholesterol
from the body

Question 13

Eating too little can lead to

Answer 13

Muscle atrophy
Fatigue
Depression
Dizziness

Question 14

Eating too much can lead to

Answer 14

Diabetes
Heart disease
Osteoporosis
Mobility issues

Question 15

Lack of physical activity can lead to

Answer 15

Sedentary lifestyle
Obesity
Depression
Heart disease

Question 16

Working too hard and and a lack of sleep can cause

Answer 16

Stress and anxiety
Depression
Poor concentration
High blood pressure