Système d'équivalent Flashcards

1
Q

Pour le lait entier (1 tasse de lait)

A

12g

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2
Q

Pour les fruits (1/2 tasse)

A

15g

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3
Q

Pour les légumes (1/2 tasse cuit ou 1 tasse cru)

A

5g

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4
Q

Pour les féculents (1 tranche de pain, 1/2 tasse pâtes)

A

15g

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5
Q

Pour les autres aliments (2 bicsuits, 1 barre tendre)

A

15g

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