Study Guide - SAQ Exercises

Question 1

One-Ins, two-ins, side shuffle, in-in-out-out, in-in-out (zigzag), and ali shuffle are all examples of what?

Answer 1

SAQ Speed Ladder Drills

Question 2

What speed ladder drill is illustrated?

Answer 2

One-Ins

Question 3

What SAQ speed ladder drill is illustrated?

Answer 3

Two-Ins

Question 4

What SAQ speed ladder drill is illustrated?

Answer 4

Side Shuffle

Question 5

What SAQ speed ladder drill is illustrated?

Answer 5

In-In-Out-Out

Question 6

What SAQ speed ladder drill is illustrated?

Answer 6

In-In-Out (Zigzag)

Question 7

What SAQ speed ladder drill is illustrated?

Answer 7

Ali Shuffle

Question 8

5-10-5 Drill, Modified Box Drill, T-Drill, Box Drill, and L.E.F.T Drill are examples of what kind of exercises?

Answer 8

SAQ Cone Drills

Question 9

What SAQ cone drill is illustrated?

Answer 9

5-10-5 Drill

Question 10

What SAQ cone drill is illustrated?

Answer 10

Modified Box Drill

Question 11

What SAQ cone drill is illustrated?

Answer 11

T-Drill

Question 12

What SAQ cone drill is illustrated?

Answer 12

Box Drill

Question 13

What SAQ cone drill is illustrated?

Answer 13

L.E.F.T Drill