Final Exam - Domain Five Flashcards

1
Q

Greet client with what?

A

Hello, handshake, and smile

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Good what is important to good communication?

A

Body Language

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What should be explained to a client?

A

Important policies, procedures, and expectations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Be sensitive to a client’s what?

A

Feelings–connect emotionally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Use positive what?

A

Communication, encouragement, support, and reinforcement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What someone is thinking or feeling is reflected in what?

A

Body Language and Facial Expressions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Humans are programmed to notice small changes in what?

A

Physical appearance, posture, gestures, and body position in other people

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Having an attitude and genuine interest in seeking a client’s perspective

A

Active Listening

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Can be answered in one word; yes or no

A

Closed-Ended (directive) Questions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Allow clients to give more information

A

Open-Ended (nondirective) Questions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Repeating back to a client the meaning of what was just heard

A

Reflecting

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Series of reflections to show depth of listening

A

Summarizing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What does SMART goals stand for?

A

Specific, Measureable, Attainable, Realistic, and Timely

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Which part of a SMART goal is clearly defined so anyone can understand the intended outcome?

A

Specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Which part of a SMART goal ensures that it is quantifiable for the client to manage?

A

Measurable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Which part of a SMART goal ensures that it is challenging, but not extreme?

A

Attainable

17
Q

Which part of a SMART goal ensures the goal is something the client is both willing and able to work toward?

18
Q

Which part of a SMART goal ensures that a specific date of completion is realistic but not too far in the future?

A

Timely (time-oriented)

19
Q

Understand what improvement clients hope to achieve, clarify vague client statements (e.g. ‘I want to feel better’ or I want to get fit’), have clients verbalize goals for clarification, recognize what is unrealistic for a client, only set goals that are SMART, understand all clients will progress at different speeds and determine when and how each client’s goals will be revisited and reevaluated are all parts of what?

A

Goal Expectation Management

20
Q

What are the types of behavior modification techniques?

A

Self-confidence, motivational interviewing, autonomy-supportive coaching, prompting, contracting, cognitive-behavioral approaches and intrinsic approaches

21
Q

Building a clients’ what leads to increased exercise adherence

A

Self-confidence

22
Q

Collaborative, person-centered form of coaching to elicit and strengthen motivation for change

A

Autonomy-supportive coaching

23
Q

Using cues to intiate behavior

24
Q

Written statements outlining behaviors and consequences for fufillment

A

Contracting

25
Association and dissociation techniques, positive self-talk, psyching up, imagery, and social support
Cognitive-Behavioral Approaches
26
Emphasize internal enjoyment and fun of exercise, not just goal completion
Intrinsic Approach
27
What are the progressive stages of change?
Precontemplation, contemplation, preparation, action, and maintenance
28
What is the relapse stages of change?
Maintenance, action, preparation, contemplation, and pre-contemplation
29
What are the different forms of support?
Instrumental, emotional, informational, and companionship
30
Tangible, practical factors necessary to help a person achieve a goal
Instrumental Support
31
Expressed through encouragement, caring, empathy, and concern
Emotional Support
32
Directions, advise, and suggestions from the professional
Informational Support
33
The availability of family and friends to exercise together
Companionship Support
34
What has been shown to promote positive mood, reduce stress, improve sleep, and reduce depression and anxiety?
Exercise
35
What are common barriers to exercise?
Time, unrealistic goals, lack of social support, social physique anxiety, and convenience
36
what should be discussed before the end of the initial session?
Whether clients have everything they need, are ready to begin, or need more information, the clientele of the facility and how to fit in, what clothing is appropriate for exercise, and the effect of other exercisers on their behavior (social facilitation)