Final Exam - Domain Four Flashcards
Low-intensity movement that does not necessarily relate to more intense exercise to follow
General Warm-Up
Low-intensity movement that mimics the more intense exercise to follow
Specific Warm-Up
Increases heart and respiratory rate, cardio system’s capacity to perform work, blood flow to active muscle tissue, oxygen exchange capacity, tissue temperature, rate of muscle contraction, efficiency of opposing muscle contraction and relaxation, metabolic rate, soft tissue extensibility and psychological preparation for bouts of exercise are all benefits and effects of what?
Warm-Up
Smooth transition from exercise back to steady state of rest; 5-10 minutes light cardio, SMR, and static stretching
Cool Down
When the hip, knee, and ankle are extended or flexed at the same time; happens with gait mechanics; cable rotation exercises
Triple Extension and Flexion
Sensory information and sensorimotor integration that helps with motor learning
Feedback
Information provided by outside source; personal trainer, fitness apps, and trackers, looking in the mirror; things that are told or shown to a client
External Feedback
What are the two types of external feedback?
Knowledge of results and knowledge of performance
External feedback in total performance after completing a movement
Knowledge of Results
External feedback on specific performance while a movement is occuring
Knowledge of Performance
Sensory information used to monitor movement and the environment
Internal Feedback
Tell a client how to perform an exercise
Auditory Cueing
Showing a client how to perform an exercise
Visual Cueing
Have a client perform an exercise and think about how it feels
Kinesthetic Cueing; integrating internal and external feedback
What exercises are appropriate for my client, what exercises are contraindicated for my client, what intensities are appropriate for my client, how many exercises are appropriate for my client, how many sets and repetitions should I have my client perform and how many day per week should my client train are all what?
Essential Safety Questions
What should be determined before starting exercises with a client?
How many reps
What should never be done unless there is immediate danger of dropping or losing control?
Take weight away from client
provide just enough assistance for the client to successfully push past the what?
Sticking Point
Where should a client be spotted, especially when using dumbells?
At the wrists, never at the elbow
Never sport a machine-based exercise by what?
Placing hands underneath a weight stack
Shallow breathing can result from the use of what rather than the diaphragm?
Secondary Respiratory Muscles
Overactivity of respiratory muscle may result in what?
Headaches, Lightheadedness, and Dizziness
Excessive breathing can lead to altered what in the blood?
Carbon Dioxide and Oxygen Levels
Inadequate oxygen and retention of metabolic waste within muscles can create what?
Fatigued and Stiff Muscles
Teach clients to breathe through where to maintain normal respiration?
The Stomach
The use of secondary respiratory muscles and headaches, lightheadedness, and dizziness and more can all result from what?
Abnormal Breathing Patterns
