Final Exam - Domain Four

Question 1

Low-intensity movement that does not necessarily relate to more intense exercise to follow

Answer 1

General Warm-Up

Question 2

Low-intensity movement that mimics the more intense exercise to follow

Answer 2

Specific Warm-Up

Question 3

Increases heart and respiratory rate, cardio system’s capacity to perform work, blood flow to active muscle tissue, oxygen exchange capacity, tissue temperature, rate of muscle contraction, efficiency of opposing muscle contraction and relaxation, metabolic rate, soft tissue extensibility and psychological preparation for bouts of exercise are all benefits and effects of what?

Answer 3

Warm-Up

Question 4

Smooth transition from exercise back to steady state of rest; 5-10 minutes light cardio, SMR, and static stretching

Answer 4

Cool Down

Question 5

When the hip, knee, and ankle are extended or flexed at the same time; happens with gait mechanics; cable rotation exercises

Answer 5

Triple Extension and Flexion

Question 6

Sensory information and sensorimotor integration that helps with motor learning

Answer 6

Feedback

Question 7

Information provided by outside source; personal trainer, fitness apps, and trackers, looking in the mirror; things that are told or shown to a client

Answer 7

External Feedback

Question 8

What are the two types of external feedback?

Answer 8

Knowledge of results and knowledge of performance

Question 9

External feedback in total performance after completing a movement

Answer 9

Knowledge of Results

Question 10

External feedback on specific performance while a movement is occuring

Answer 10

Knowledge of Performance

Question 11

Sensory information used to monitor movement and the environment

Answer 11

Internal Feedback

Question 12

Tell a client how to perform an exercise

Answer 12

Auditory Cueing

Question 13

Showing a client how to perform an exercise

Answer 13

Visual Cueing

Question 14

Have a client perform an exercise and think about how it feels

Answer 14

Kinesthetic Cueing; integrating internal and external feedback

Question 15

What exercises are appropriate for my client, what exercises are contraindicated for my client, what intensities are appropriate for my client, how many exercises are appropriate for my client, how many sets and repetitions should I have my client perform and how many day per week should my client train are all what?

Answer 15

Essential Safety Questions

Question 16

What should be determined before starting exercises with a client?

Answer 16

How many reps

Question 17

What should never be done unless there is immediate danger of dropping or losing control?

Answer 17

Take weight away from client

Question 18

provide just enough assistance for the client to successfully push past the what?

Answer 18

Sticking Point

Question 19

Where should a client be spotted, especially when using dumbells?

Answer 19

At the wrists, never at the elbow

Question 20

Never sport a machine-based exercise by what?

Answer 20

Placing hands underneath a weight stack

Question 21

Shallow breathing can result from the use of what rather than the diaphragm?

Answer 21

Secondary Respiratory Muscles

Question 22

Overactivity of respiratory muscle may result in what?

Answer 22

Headaches, Lightheadedness, and Dizziness

Question 23

Excessive breathing can lead to altered what in the blood?

Answer 23

Carbon Dioxide and Oxygen Levels

Question 24

Inadequate oxygen and retention of metabolic waste within muscles can create what?

Answer 24

Fatigued and Stiff Muscles

Question 25

Teach clients to breathe through where to maintain normal respiration?

Answer 25

The Stomach

Question 26

The use of secondary respiratory muscles and headaches, lightheadedness, and dizziness and more can all result from what?

Answer 26

Abnormal Breathing Patterns