Stress Health and Coping Quiz

Question 1

Stress is best described as

Answer 1

a process

Question 2

One of the most effective ways to prolong life expectancy is to

Answer 2

quit or avoid smokng

Question 3

_________ has been shown to have a positive effect on mood.

Answer 3

Aerobic exercise

Question 4

Which is an example of an acute stressor?

Answer 4

A near miss car accident

Question 5

When stress is linked to increased psychological disorders, it is referred to as

Answer 5

toxic

Question 6

Hypertension and headaches may be triggered by stress. These conditions are referred to as

Answer 6

psychophysiological illness

Question 7

A person who experiences a high level of subjective will being and attributes successes to hard work and talent is said to demonstrate

Answer 7

learned optimism

Question 8

One of the best ways to manage and reduce stress is to find a

Answer 8

social support network

Question 9

A man is coping as well as he can with an extended period of unemployment. He is experiencing the stage pf the general adaptation syndrome called

Answer 9

resistance

Question 10

Prolonged stress may increase vulnerability to illness by

Answer 10

suppressing immune function