Stress as defined by Selye

Question 1

Stress

Answer 1

Non-specific response of the body to any demand

Question 2

Distress

Answer 2

Negative stress response typically accompanied by physiological reactivity and negative emotions

Can lead to significant health risks, particularly when combined with maladaptive coping strategies

Question 3

Eustress

Answer 3

Positive stress response that motivates and enhances functioning