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Psychology ATAR 2024 - Simplified > Health Related Consequences of Stress > Flashcards

Health Related Consequences of Stress Flashcards

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1
Q

Coping

A

Process by which individual manages challenges they perceive as stressful

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2
Q

Maladaptive Coping Strategies

A

Coping strategies involving harmful stress management that exacerbates its adverse effects

Negative self-talk, substance abuse etc

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3
Q

Adaptive Coping Strategies

A

Beneficial, productive strategies for managing stress that decrease adverse effects

Meditation, exercise, acceptance etc

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Psychology ATAR 2024 - Simplified (25 decks)

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