stress

Question 1

stress vs stressor

Answer 1

-stress: psychological pr physiological response produced by internal or external stressor
stressor: any knid of stimuli that produces stress(event, exam etc)

Question 2

internal vs external stressor

Answer 2

internal - stress from inside the individual (more personal)
external stress - from outside the individual, in the environment other may experience as well (homework, cleaning room)

Question 3

acute stress

Answer 3

• stress that lasts relatively short time
• the body typically bounces back well after acute stress
• can ahve negative side effects (elevated blood pressure, reduce motivation)
• ## causes out body to release adrenaline, enhance problem solving skills, physical performace

Question 4

chronic stress

Answer 4

• stress over a prolonged period of time
• constant & long lasting
• can be overwhelming and debilitating
  -harmful
  can be cumulative(build up)