Stress Flashcards
1
Q
What is stress?
A
Linked to negative feelings and can be seen as a psychological state produced and perceived by physiological and psychological forces acting on our sense of well being
2
Q
What does stress result in?
A
A release of hormones that increased heart rate, blood pressure and energy levels
3
Q
What are the causes of stess?
A
Competition
Conflict
Frustration
Climate
4
Q
Name techniques to manage cognitive stress
A
Mental rehearsal
Positive thinking/self talk
Goal setting
Negative thought stopping
Mindfulness
Imagery
5
Q
Name techniques to manage somatic stress
A
Centering
Progressive muscular relaxation
Biofeedback
Breathing control
