Strength, muscular endurance and power training method

Question 1

What are the three types of training to improve strength, ME, and power

Answer 1

• circuit training
• free weights
• plyometrics

Question 2

Give me examples of free weights

What will they improve and what training plan will be used to do this (reps/loads)

Answer 2

• Barbells
• Dumbells
  Training is for strength - low reps and high loads
  Training is for endurance - high reps and low loads

Question 3

what is circuit training

1 example of this training

Answer 3

this type of training involves different types of exercises and different intensities using various muscle groups = whole body works, this training pushes the body to aerobic fitness zone.
- muscular endurance, using various weight training in a circuit.

Question 4

what is plyometrics and what does it help develop

1 sport which uses this

Answer 4

Plyometrics is a training that sprinters and hurdles use who will need to jump and run fast, it requires an athlete to create a maximal force as muscle lengthens.
this helps develop specific power and strength
- basketball