speed training methods Flashcards
1
Q
What are the 3 methods of training to improve speed
A
- Hollow sprints
- Acceleration sprints
- interval training
2
Q
What are hollow sprints
anaerobic training
- what sport will this be used in
A
Series of sprints (running at maximum speed) followed by “hollow periods” of jogging or walking
- rugby
3
Q
what is acceleration sprints
- anaerobic training
A
peace will increase from standing gradually
start = JOGGING - STRIDDING - SPRINITNG = FINISH
4
Q
what is interval training
- anaerobic training
A
WORK PERIOD followed by REST AND RECOVERY
performed at high intensity, close maximum
