skill related fitness

Question 1

what is agility

2 examples

Answer 1

AGILITY
It is a coordination of speed and coordination, allows change in direction and body potion at speed
- footballer changing direction when running
- a swimmer changing direction

Question 2

what is balance

2 examples

Answer 2

BALANCE
Ability to m maintain center mass over base support
- Gymnastics
- Golf

Question 3

what is coordination

2 examples

Answer 3

COORDINATION
A smooth flow of movement needed to perform a motor task efficiently/accurately
- Obstacle Course
- anything needed to coordinate an task

Question 4

what is power

2 examples

Answer 4

POWER
The product of strength and speed
- boxing
- football when kicking the ball

Question 5

what is reaction time

2 examples

Answer 5

REACTION TIME
time taken for performer to respond to a stimulus
- when running, gun shot
- catching a ball