Fitness testing (componet of fitness)

Question 1

what is the sit and reach test

what component of fitness does this test use

Answer 1

This test measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
- flexibility

Question 2

what is the grip test

what component of fitness does this test use

Answer 2

The test is completed by using a dynamometer which measures grip strength in kg
- Strength

Question 3

what is the multi - stage fitness test (bleep test)

what component of fitness does this test use

Answer 3

This test is to measures your fitness limit, by doing a series of multi -stage fitness test, and you must keep up with the bleeps until it gets too fast for you and u cannot keep up.
- Aerobic endurance

Question 4

what is the 35m sprint test

what component of fitness does this test use

Answer 4

This test is to test ur speed

- speed

Question 5

what is the Illinois agility test

what component of fitness does this test use

Answer 5

It tests the ability to turn in different directions and at different angles(cones)
- this tests ur agility and speed

Question 6

what is the one minute press up, on minute sit up test

what component of fitness does this test use

Answer 6

This test measures your muscular endurance by understanding how many push-ups you can do in one min
- muscular endurance

Question 7

what is the bmi, skinfold test

what component of fitness does this test use

Answer 7

This body sees how much fat you have

- body composition